ULTRA MARATHON (50 MILES / 100 KMS)

WeekMondayTuesdayWenesdayThursdayFridaySaturdaySunday
24Active Break7 Kms11 Kms7 KmsBreak11 kms race pace22 kms
23Active Break7 Kms11 Kms7 KmsBreak11 kms race pace24 Kms
22Active Break7 Kms8 Kms7 KmsBreak11 kms race pace18 Kms
21Active Break7 Kms13 kms7 KmsBreak13 Kms race pace27 Kms
20Active Break8 Kms13 Kms8 KmsBreak13 Kms race pace29 Kms
19Active Break8 kms8 Kms8 KmsBreak13 Kms race pace20 Kms
18Break10 Kms3 x 1.6 kms10 kmsBreak10 kms race pace32 Kms
17Break8 Kms3 x 1.6 kms10 kmsBreak11 kms race pace36 Kms
16Break11 Kms3 x 1.6 Kms10 KmsBreak11 kms race pace38 Kms
15Break11 Kms4 x 1.6 kms10 kmsBreak11 kms race pace40 Kms
14Break11 Kms4 x 1.6 kms10 kmsBreak11 kms race pace41 Kms
13Break13 kms5 x 1.6 kms10 kmsBreak11 kms race pace32 Kms
12BreakBreak4 x 1.6 kms10 kmsBreak3 hours3-4 hours
11Break13 kms4 x 1.6 kms10 kmsBreak3 hours3-4 hours
10Break13 kms4 x 1.6 kms10 kmsBreak2 hours1 hour
9Break13 kms4 x 1.6 kms10 kmsBreak3 hours3-4 hours
8Break13 kms4 x 1.6 kms10 kmsBreak3 hours3-4 hours
7Break13 kms4 x 1.6 kms10 kmsBreak4-5 hours3-4 hours
6Break13 kms4 x 1.6 kms10 kmsBreak4-5 hours3-4 hours
5Break13 kms4 x 1.6 kms10 kmsBreak10k1:30 hours
4Break13 kms3 x 1.6 kms10 kmsBreak2 hours2 hours
3Break13 kms3 x 1.6 kms10 kmsBreak1 hour1 hour
2Break10 kms9 kms race pace5 kmsBreak7 kmsBreak
1Break5 kms5 kms5 kmsBreakBreakUltra Maratón